Easy Use Guide

Our Guide To Help You Find The Right CBD Product And Dosage.

1. Use High Quality Extract

Know what you are buying: full spectrum, broad spectrum, CBD isolate, or other isolates. Heart 2 Hemp uses MN grown legally compliant hemp plants with <0.3% THC. We support Minnesota growers and processors to produce authentic full spectrum blends in our hemp-derived CBD products. No additional isolates or CBD is added.

Full spectrum hemp-derived CBD provides the benefits of the “entourage effect” – allowing all cannabinoids to work together, and helping CBD get to cells more efficiently. We only use hemp plants with less than 0.3% THC, and final products have <0.3 THC. True full spectrum CBD extract is derived from a hemp plant (< 0.3% THC) and retains all original plant parts.

Many products on the market today use extracts that have added CBD or other isolates - to replace or supplement those lost during extraction. We utilize either ethanol extracts or Critical CO2 extracts with filtration for taste, to retain the full plant cannabinoid profile.

Our full spectrum hemp-derived CBD sublingual tinctures provide easy to use formulations and glass calibrated droppers for accuracy. Available in 3 strengths, 3 sizes, several great flavors, including unflavored. Each tinctures strength can be substituted with hemp CBD Gummy Hearts at the same strength.

2. Choose A CBD Product To Meet Your Needs And Budget

Identify your target daily amount by milligrams of full spectrum Hemp CBD

*Total daily amount may depend on size, age, needs, body metabolism, etc.


  • 1X, 2X, and 3X (10, 20, and 30 mg per ml)
  • 15 ml, 30 ml (1 oz) and 60 ml (2 oz) bottles have calibrated child-proof droppers for accuracy and safety.
  • Flavors: cherry, latte, lemon lime, natural, pomegranate
  • Hemp CBD Gummy Hearts – Available in 1X, 2X, 3X (10, 20, and 30 mg per gummy)

Total daily amount may depend on size, age, need, body metabolism, etc.

1X - 10 mg per ml

Individuals using our 1X (5- 10 mg Full Spectrum Hemp CBD per day) report feeling calm, relaxed, better sleep, improved daytime focus and/or alertness. A favorite for those under 40.

  • 1 ml = 10 mg taken twice a day = 20 mg/day
  • 0.75 ml = 7.5 mg taken twice a day = 15 mg/day
  • 0.5 ml = 5 mg taken twice a day = 10 mg/day
  • 0.25 ml = 2.5 mg taken twice a day = 5 mg/da
2X - 20 mg per ml

Those requiring moderate reLeaf or higher amounts of Full Spectrum Hemp CBD may benefit from 10 to 20 mg/day (2X).

While individuals differ in their needs, baby boomers and older might want to start with our 2X products. Many of our customers who use this product also use our topical oils and lotions to soothe troubling areas.

  • 1 ml = 20 mg taken twice a day = 40 mg/day
  • 0.75 ml = 15 mg taken twice a day = 30 mg/day
  • 0.5 ml = 10 mg taken twice a day = 20 mg/day
  • 0.25 ml = 5 mg taken twice a day = 10 mg/day

3X - 30 mg per ml

Heartland Hemp 3X is our maximize strength full spectrum hemp CBD for those requiring 30 mg/day or more. Elderly do well with this product.

  • 1 ml = 30 mg taken twice a day = 60 mg/day
  • 0.75 ml = 22.5 mg taken twice a day = 45 mg/day
  • 0.5 ml = 15 mg taken twice a day = 30 mg/day
  • 0.25 ml = 7.5 mg taken twice a day = 15 mg/day

3. Discover And Enjoy!

How to use Heartland Hemp Full spectrum Hemp CBD - MCT OIL based Tinctures

  1. Set your goal dose.
  2. Start with double your goal amount per day.
  3. Decrease the amount you take every few days to find lowest effective dose for you (see below).
  4. Adjust as needed for maintenance, and increase or decrease to match your life’s changes.

If your goal is 20 mg/day total

  • For 1x this is 2 ml per day (1 ml twice a day)
  • For 2x this is 1 mL per day (0.5 mL twice a day)
  • For 3x this is 0.6 ml per day (0.33 ml twice a day)
  1. Days 1-5 use twice your goal dose (1 ml twice a day)
  2. Days 6-10 – try to decrease to 0.75 ml twice a day
  3. Days 11-15 – increase or decrease as needed to find your lowest effective dose
  4. Ongoing: Vary as your body needs and as your needs change

Hemp Tips

  • Sublingual: For maximum absorption, do not use more than 1 mL at a time
  • Keep it under your tongue by the rich blood vessels, as long as possible
  • Try not to drink/eat for several minutes after using tincture
  • May use tincture 1-3 times a day, and as needed
  • Everyone needs a different amount
  • Substitute between Hemp Gummy Hearts and tincture – (1) 2X Gummy heart = 1 ml 2X tincture
  • Hemp-CBD works at the cellular levels in your body
  • Our products contain < 0.3% THC which is the only cannabinoid that works at the brain level (psychoactive)
  • Our tinctures are extracted with grain ethanol or critical CO2, filtered for purity; grown, processed and manufactured in MN, third party tested by certified labs with results available online. Products are developed and formulated by nurse practitioner Lisa Gall.
  • We also carry Hemp CBD Lotions, oils, and PetLicks – in beef and salmon flavors
  • Edible 1X dose may be used topically for ReLeaf and pleasure
  • Heart 2 Hemp Gummy Hearts – 10, 20 or 30 mg per gummy

Heart 2 Hemp – 10, 20 or 30 mg 1X, 2X, 3X Gummy Hearts

  • Use once or twice a day, and as needed
  • May use as substitute or in addition to Hemp CBD Tincture
    • Same Full Spectrum CBD base, different recipes
  • Gut absorption may take a little more to get the same effect
  • Take after a small amount of fatty food, ie. Cheese, milk
  • Sucking may provide faster onset, less loss of CBD in gut
  • Chewing/ swallowing may provide longer effects/ Slower absorption
  • Harder to dose in smaller amounts – but our gummies are big and juicy - if you want to eat ½ a gummy!